5 Tips for Easy Weight Loss

A lot of emphasis is placed on exercising to lose weight. While exercise is incredibly important in improving your overall health, most important aspect of weight loss is your diet.

5 glasses fruit vegetable detox juice

In general, it’s a simple matter of calories in (what you eat) versus calories out (the energy you burn). This means being mindful of the energy and calories you consume is crucial for losing weight, and maintaining a healthy weight.

At Sable Pharmacy chemists, we offer more than prescription medicines and medical supplies. We have offer a range of weight loss supplements and aids that can:

  • Reduce your appetite
  • Boost your metabolism
  • Enhance your general wellbeing
  • Help you achieve your healthy weight goals.

1. Take Supplements with a healthy diet

Weight and fat loss supplements such as thermogenic fat burners and starch blockers can be effective in weightloss. They do this by helping you:

  • Target and release stored body fat
  • Boost your energy
  • Minimise food cravings

You can easily reach your weightloss goals when you take these supplements with a healthy, balanced diet and regular exercise.

2. Vitamins linked to weightloss

Did you know vitamins can help you succeed in reaching your optimum healthy weight?

Weight loss studies have suggested that Vitamin D may help you burn glucose for energy, and signal your brain to stop eating when you’re full.

Similarly, calcium can help you shed fat, by preventing fat from being absorbed in your bloodstream, and omega-3 fatty acids switch on the enzymes that trigger fat-burning in cells.

3. Protein Shakes & Bars

Getting ready to exercise barbell tape measure protein shake

Protein and shakes and bars can be a great means of helping you stay nutritionally balanced while curbing hunger pangs and sugar cravings.

While these types of shakes and bars have been around for a couple of decades, advancements and innovation mean that they often actually taste good.  Not only this, but they will also leave you feeling satisfied and energetic – help you reach your weight loss goals.

4. Detox to get rid of your toxins

Just about to embark on your weight loss journey?

Doing a 7 or 14-day detox can beneficial:

  • Rid your body of excess waste in your digestive tract
  • Cleanse your body of toxins
  • Help boost your energy to start you off on the right foot.

There are a number of effective detox options to choose from – including herbs, juices and teas – so chat with your local pharmacy weight loss expert to discuss which method is right for you.

5. Prescription Diet Pills

While there is no magic pill to get you down to your goal weight by the end of the week, there are a number of diet pill options available. They can significantly enhance your fat burning efforts, and increase your odds of achieving your goals.

Though many different varieties of diet pills can be found in health stores and online, it’s important to exercise caution when choosing diet pills, as many sold from overseas are untested and unsafe. Over the counter diet pills supplied your local pharmacy, or prescription diet pills prescribed by your doctor, are generally much safer options.

Please consult with expert chemists or your doctor for more information.

Ready to begin your weight loss journey?  Consult with one of our knowledgeable staff at Sable Pharmacy now. We have locations in Broadmeadows, Coburg and Brunswick